Alicante, Spain, (Oct 2024)

A TOUCH OF INDIA

Yoga, Breathwork and Sound Healing Retreat with Delicious Food

Spain - October 2024 (6 nights)

The Retreat

During this retreat you will have the opportunity to experience two yoga classes daily, inspiring talks on healthy living, breathwork, sound baths, yoga nidras, meditations, dancing and essential oils. As well as swimming and tennis (at the villa), mountain walks, moments on the beach, massages, and delicious health meals three times a day. Everything is optional! There will be an excursion one afternoon with a meal out (also included). This retreat will provide you with the opportunity to pause, connect and nurture yourself as well as being around like-minded people. We will be there to create a safe for you and to support you throughout this beautiful journey of 7 days. We believe you will leave feeling refreshed and inspired.

Pricing

Shown below are prices per person in British Pounds. You will need to pay £250 deposit and complete a booking form to secure the booking.

Room	Price
Twin/Double room with ensuite (sharing)	£950 (GBP) per person for 2 people sharing
Double room with ensuite (single person)	£1250 (GBP) per person
Other room options are available (contact for more information)	TBC (GBP)

Amounts above include transfers at set times on the arrival date and departure date. Please find out the arranged times before you book your flights.

Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email: vasudhaliving@gmail.com

The Location

Beautiful Spanish villa is located in the exclusive and desirable residential location of Montgo reserve in Javea giving stunning valley and mountain views with close proximity to the beach. This villa has 6 bedrooms all with luxury ensuite and is a home from home providing you all your comfort needs. All bathrooms are great specs after a recent renovation, there is a huge kitchen diner overlooking the valley which comes alive at night as the various villages light up. Outdoor space in this villa is rather unique and beautiful. Wherever you turn there are mature gorgeous shrubs, trees and quaint seating areas around the gardens and the pool overlooking the valley.

The Team

Charlotte:

Charlotte is a Health & Wellbeing Coach, Yoga Teacher, Massage Therapist and a mother of two. She is deeply passionate about people, health, nutrition, and wellbeing. In 2012 Charlotte studied in India at a Sivananda centre to gain her yoga teaching qualification. She has attended numerous holistic bodywork courses (from Pregnancy Massage, Deep Tissue to Chi Nei Tsang and Thai Massage), and has completed a Naturopathic Health Coaching Course with CNM. From 2015 to 2019 she landed back in India where she taught, treated and co-managed a wellness retreat centre catering for individuals from all over the world.

Charlotte’s yoga classes are about moving slowly and creatively, exploring the power of the breath, accepting the fluctuations of emotions, and connecting to the inner wisdom of the body. She loves to use essential oils during class whenever she can! For Charlotte wellness is about connecting to ourselves and our true natures. By giving ourselves time and space, by creating an environment in which the body can self-heal, by being heard and empowered, self-development will happen naturally.

Pauline:

Pauline is a Breathwork Facilitator, NLP Practitioner and Health Coach. She brings an open-hearted and non-judgmental approach creating a nurturing space for healing and transformation. She has been blessed to have the opportunity to be mentored under the guidance of Benedict Beaumont the Founder of the Breathing Space Breathwork Centre, a member of the Global Professional Breathwork Alliance. Pauline has also studied the Buteyko Breathing Method and trained under Patrick McKeown Founder of Oxygen Advantage.

Time	Activity
8:00 - 09:30	Yoga
09:30	Breakfast
11:30	Free time to take a walk in the countryside, go to the beach or have a massage, explore, and sleep!
13:00	Lunch
14:30	Healthy living talks or free time to take a walk in the countryside, go to the beach, and sleep!
17:15 - 18:45	Restorative Yoga/Yin Yoga
19:00	Dinner and Sound Bath/Nidra after

To book or chat more about the retreat, email vasudhaliving@gmail.com or call Charlotte on 07786 657153